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December 21, 2018
1221 University Avenue
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October 2, 2018, 6:00 PM - 7:30 PM @ City Hall
October 2, 2018, 10:00 AM - 11:00 AM
Get fit while you sit with Sittercise! It’s an exercise program offered from 10 to 11 a.m. on Tuesdays and Thursdays at the Huntsville Public Library in conjunction with Huntsville Memorial Hospital. Sittercise is designed to help those who are aging and/or dealing with chronic and other illnesses. It focuses on strength, balance, coordination, flexibility, endurance, and overall improved function. Please consult your doctor before starting any new exercise program. Liability waivers are required to participate and are available from the instructor. The class is free and open to adults ages 18 and older.
October 2, 2018, 11:00 AM - 12:00 PM @ Library
Health issues confronting Seniors become more important as the aging population of baby boomers learns to cope with a variety of physical and mental challenges. A series of workshops during October and November at the Huntsville Public Library will address nutrition, brain health, heart health, and how to guard against the cold and flu season. “Eat Right for Healthy Aging” will be the first presentation by Lynette Azar of Angels Care Home Health from 11-12 p.m. on Tuesday, October 2 in the Staggs Community Room.