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May 21, 2018
1:00 PM - 3:30 PM
1219 13th Street
Huntsville, TX 77340
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Chronic Disease Self-Management Workshop

Monday, May 21, 2018

The Huntsville Public Library will be hosting a FREE Chronic Disease Self-Management Workshop from 1 p.m. to 3:30 p.m. on Mondays starting on April 23, 2018 in the Community Room. The six-week program will be taught by Ce Cowart Schlicher and Dianne Dean with the Texas A & M Center for Population Health & Aging. Participants will learn: techniques to deal with problems such as frustration, fatigue, isolation and poor sleep; exercise for maintaining and improving strength, flexibility, and endurance; appropriate use of medications; proper nutrition and communicating effectively with family, friends, and health professionals. For more information or to register, please call Ce Cowart Schlicher at 936-436-0442. Class size is limited and you must be over 18 to attend.